Pick Your Poison: Understanding Food Labels

Healthy eating starts with knowing the facts about what you are putting in your mouth. Taking a look at nutrition facts can give you the real low down behind the hyped up, sales focused language of food labels. For instance, did you know there are 56 different names for sugar and 36 different names for Gluten? Food is not the enemy, it has sustained us since the beginning. Eating should be a healthy adventure and not a stressful ordeal. Join us to learn how to make smart choices to enhance healthy eating through informed label reading.